Free Video Series
The Energy Systems Series
Eight videos. The complete framework. Watch in order or jump to what you need.
Why You're Stuck
The real reason your training has hit a wall — and why adding more reps won't fix it.
Watch on YouTube →Your Body Has 3 Batteries
A clear breakdown of the three energy systems, what they do, and how they work together.
Watch on YouTube →The Right Way to Train for Strength
Phosphagen training explained. How to develop peak power without burning out your other systems.
Watch on YouTube →The Right Way to Train for Muscle
Glycolytic training done right. The range, the density, the rest — all the details matter.
Watch on YouTube →Why Your Cardio Isn't Working
Zone 2 isn't optional. This is how oxidative training fills the gaps everything else leaves behind.
Watch on YouTube →How to Build Your Training Week
Putting it all together. A full framework for structuring a week that trains all three systems.
Watch on YouTube →Warmup, Cooldown, Mobility & Rest Days
The sessions between the sessions. Dynamic warmups, system-specific protocols, active recovery, and the science of rest.
Watch on YouTube →How to Use the Swole Journal
Full walkthrough of the 12-week system. Week 1 Day 1 step-by-step, Base/Build/Peak phases, and how to progress.
Watch on YouTube →Short on Time?
Watch the 30-Second Version
View YouTube ShortsThe full framework — compressed to 30 seconds each.